After visiting Hearst Castle near San Luis Obispo, California, I was driving on Highway 1 and came upon a sign for a town called Harmony (population 18). What a unique name for a town so I stopped to strike a pose! Tree posture strengthens the legs and improves balance. When you practice tree pose, your standing leg remains strong and rooted to the ground as you stretch your spine up towards the ceiling, growing taller like a tree.
Beginning today, Sunday Signs & Symbols will be a weekly blog event, showcasing a picture and an explanation on this broad topic. Every culture uses signs and symbols to interpret their environment, inject meaning to life, and attach value to an object or practice so that its people share a common understanding of the world and the social rules that dictate the behavior within it.