Eleven classes a week means you go through a lot of wet yoga clothes. Keeping track of dirty clothes, wet clothes, half-dry clothes, and clean dry clothes is a juggling act. You learn to soak, rinse, squeeze, hand wash, and hang clothes quickly. If your turnaround time is slow then you’ll have a pile of wet/dirty/soaking clothes and nothing to wear. This may be hot yoga not naked yoga.
A balanced and healthy diet is important yet every BODY is different. In the first week, trainees experience sudden loss or increase of appetite. Palates change because bodies change in this process. Some long-time vegetarians and vegans start craving the flesh of a carcass while others are repulsed by their favorite foods. Some eat comfort food while others maintain the status quo. Practicing 180 minutes of hot yoga almost daily burns a tremendous amount of calories. The body craves what it needs. It is not uncommon to find ramen noodles, soda, potato chips, candy, and chocolate co-existing with coconut water, leafy green vegetables, fruits, and roasted seaweed snacks in the shopping carts of trainees. Personally, I was addicted to Doritos, Cheetos, BBQ potato chips, and little sausage wieners. By the end, I succumbed to drinking a can of Coca-Cola almost daily.
Nutrition is not only a matter of what to eat but also when to shove eat your meals. Free time is extremely limited so finding the balance between eating what your body needs versus preparing a convenient meal is a challenge…especially when 400 trainees share only 2 microwaves at virtually the same time. Now you see why I had to do this to prevent me from pulling my hair and scratching my eyeballs out?
After class, you ride the hotel elevator back to your room. If a hotel guest not attending training (tell-tale signs include: wears everyday, non-yoga clothes that contain little to no lycra or spandex; wears perfume; has well-coifed hair and makeup) has the misfortune of riding with your stinky, dripping, red-faced self, 8 times out of 10 they will look at you and ask, “Oh, how was the pool?” What else would they think? Your drenched mat and clothes are dripping sweat on the elevator floor and you look like a wet dog.
Important body minerals such as potassium, calcium, magnesium, and sodium are lost in sweat. Bodies need the right amount of these minerals for numerous reasons that include proper nerve and muscle functions. Trainees turn to Gatorade, coconut water, or manufactured electrolyte powders or tablets to replenish these minerals. An inexpensive method is to simply squeeze lemon and add a pinch of sea salt into your water. Sea salt contains many of the minerals that your body needs yet loses in sweat.
In severe cases of mineral loss, there is Pedialyte. Yep, it’s the same stuff given to dehydrated babies and young children because its main ingredients are sodium, potassium, chloride, and zinc. If you are administered Pedialyte by staff, you have been relegated to that of a baby. At this point, your body has started to shut down and most likely cannot move. If this is the case, then it is served by being held up to your mouth by another person. This experience can be frightening and equally humbling.
Electrolyte imbalance has a direct correlation to dehydration. Symptoms include: headaches, prolonged tingling sensations that lead to cramping, claw hands (fingers and hands turn inward to resemble a claw), and perhaps even delirium, unconsciousness, or collapse. In the first two weeks, it was not uncommon to see dehydrated trainees lifted up and carried out of the room by staff.
Incredible amounts of water get lost through sweat so drinking five to six liters of water daily is recommended. Many trainees succumb to buying a “Tower of Shame” aptly named because we would never ever use a monstrous 2-liter cooler filled with ice water at home. But the rules of the game change and what may be normal at home no longer holds any water (heh, pun intended) here at teacher training. During very hot and humid killer classes, trainees skip the miniscule drinking spout of the Tower of Shame and instead, rip the lid off to gulp down ice water until the throat and esophagus are numb from the cold while the rest of the body feels like its on fire.
Here, Aussie trainee Kathryn Gregory of A Sweaty Adventure, proudly displays her Tower of Shame. Note its size is bigger than her head!
Other trainees opt for the “cocktail bar” method, where they bring in a combination of the following: water, Gatorade, coconut water, Vitamin water, electrolyte packets, a container of ice. It is easy to identify these trainees because the bottles/containers are lined up near their mats.
And the #1 obsession of a bikram teacher trainee?????
((drum roll please))
WHAT?!?! Did you think it’s just yoga all day?
We have homework.
We get tested.
It’s overwhelming…and stressful.
It’s the number one cause of sleep deprivation, anxiety, breakdowns, and breakthroughs. Read next week’s blog post to find out more.
A special thank you and credit to: Kathryn Gregory for all hydration, electrolyte, and homework pictures and LaLa P for all laundry and nutrition pictures.